Uplifting Women’s Wellness
Do you want to learn more about holistic ways to support women’s health to enhance your personal health, help others, and be an advocate for natural health today?
The Women's Wellness Mentorship Course is an online program supporting rising community leaders to provide resources in natural health for all the cycles of a women’s life.
Join the online global course to uplift women's health, natural vitality, and daily wellness through sharing inspiration, education, and advocacy for natural health.
Learn about natural women’s wellness, how traditional healers have utilized natural lifestyle practices to support women’s fertility and health since ancient times, and current scientific research that validates natural health practices today.
Understand the essential natural health practices for caring for our body, mind, heart, and soul through food, herbs, water, movement, body-care, and prayer.
Learn gentle ways to support feminine wellness for the womb, breasts, cycles, and hormones.
This course covers the full spectrum of women's life passages through menstruation, fertility, pregnancy and birth, menopause, and beyond.
Get inspired with simple ways to support holistic health including nutrition, herbs, massage, movement, and more.
Connect with a global community of holistic women's wellness educators, advocates, and leaders.
I’ve been a wellness professional in women’s health for over 20 years, and deeply believe that supporting women to thrive in all cycles of life is key to creating sustainable and generational healing in the world.
This course integrates my personal experiences, studies, and practices in natural health and education, bringing together an empowering way to support women’s self-care through massage, movement, nutrition, herbs, and a holistic perspective of women’s body-mind-spirit health.
Become a Women’s Wellness Mentor!
Do you want to enhance your personal wellness and support others to have access to education, resources, and inspiration for natural health?
Are you a wellness practitioner, coach, teacher, doula, therapist, bodyworker, entrepreneur, writer, artist, or community leader who wants to support women’s wellness in a bigger way?
Discover women’s natural health and lifestyle resources and information that you can utilize today and share with women in your community.
Learn healthy lifestyle practices to support fertility, energy, and longevity.
The Holistic Women’s Wellness Mentorship Curriculum
Online Course with PDF Workbooks, Videos, & Certification Pathway
Part 1: Women’s Healing Arts
Women’s wellness traditions from around the world
Integrative medicine and holistic lifestyle practices for women’s wellness
Why women’s health and wellness is important for all stages of life and longevity
Part 2: Womb Wellness
Holistic womb health in all cycles of a women’s life
Natural foods and herbs for womb wellness
Massage and movement practices to support the reproductive system
Part 3: Natural Breast Health
Natural lifestyle practices for supporting breast health
Ways to support the lymphatic system in the breasts for optimal circulation
Why breast health is vital for women’s wellness in all stages of life
Part 4: Menstrual Cycles
Natural menstruation care that is ecological and non-toxic
How to create balance within your cycles through nutrition and gut health
Ways to regulate your hormonal rhythms through natural lifestyle practices
Part 5: Fertility Awareness
Methods of natural pregnancy prevention and planning
Environmental impacts on fertility and reproductive health
Why fertility is a vital health indicator for longevity and sexual health
Part 5: Pregnancy, Birth & Postpartum
Natural methods for prenatal wellness, labor support, and postpartum care
Practices for non-pharmacological pain relief and energy support during birth
How to prepare for conception with nutrition and natural wellness practices
Part 6: Menopausal Grace
Natural health for the peri-menopausal years and beyond
Nutrition, herbs, and practices for supporting menopausal vitality
The role of the uterus and hormones in supporting longevity and whole health
Part 7: Skills for Women’s Wellness Mentors
Service-led business skills for wellness leaders today
Communication skills for coaching, consulting, writing, speaking, teaching, and advocacy
Creating and growing your community through events, publishing, websites, and social media networking
The Holistic Women's Wellness Mentorship program is a 7 part online course to become a Certified Holistic Women's Wellness Mentor and be trained to provide holistic women's health education, advocacy, and mentoring.
All online course materials including workbooks, videos, and audio can be downloaded to your computer, tablet, iPad, or mobile phone through our online classroom.
At the completion of the modules, there is an optional certification path.
You can complete the certification form and email it to Kara to receive a certificate and logos, and permission to use in your resume, website, and marketing materials.
About Kara Maria
Kara is a women’s wellness leader, teacher, mentor, speaker, and writer with over 20 years of professional experience in the healing arts.
She supports natural health education, entrepreneurship, and community through online courses, mentoring, and more.
She’s the creator of many education programs for women’s health, birth, business, and leadership.
Kara has worked to uplift natural women’s health as a massage therapist, birth and postpartum doula, childbirth and women’s health educator, herbalist, and fitness teacher to creating global online courses and coaching women’s wellness entrepreneurs around the world.
Sign up today and get instant access to our private membership site and get started right away with the introduction module.